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Free Back-to-School Meet up/Workout

Join us Monday, September 14th at 9:30 am for the 8th Annual Strong Mamas Back-to-School Meet up!

The Heart of It

Service Description

Join us Monday, September 14th at 9:30 am for the 8th Annual Back-to-School Meet up! Join us for a free one hour total body Strong Mamas workout at The Heart of It. Bring your kids, a stroller if needed and a mat. Stay after the workout for kids play and enjoy some coffee and snacks with us! All levels of fitness are welcome as advancements and modifications are always made available for anything we do!


Upcoming Sessions


Cancellation Policy

Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 12 hours prior to the start of the class or event due to the nature of these classes.


Contact Details

  • 359 Main Road, Aquebogue, NY, USA

    theheartofitli@gmail.com


Join us at "The Heart Of It" on the Spaces by Wix app to easily book classes, stay updated and more on the go. Join with this link: https://www.mobileapp.app/to/6mKCpUa?ref=m_so. Got the app? Use the invite code: S2TMUG

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