Spring Awakening: Mind & Body Workshop
Guided Meditation, Restorative Yoga & Sound Healing. Join for an OPTIONAL Cold Plunge beforehand!
Service Description
Come at 4:30 pm to take the cold plunge challenge to shed winter! Wear your bathing suit and bring warm layers to change into post plunge. This cold plunge challenge is completely optional! The Mediation and Healing portion will begin at 5 pm. Please note in booking form if you're joining us for the Cold Plunge Challenge. Bring a bolster or large pillow, a blanket, eye pillow or an eye mask and a yoga mat for your slow, restorative yoga. Wear comfortable clothes as you will be working gentle movements for deep stretches with long supportive holds. Come prepared for resting and deep meditative journeys as you stretch the body. Leave feeling restored in the mind and body.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 12 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com