Adult Workshops

Mind & Body Workshops

Come prepared for resting and deep meditative journeys as you stretch the body. Leave feeling restored in the mind and body. Bring a bolster or large pillow, a blanket, eye pillow or an eye mask and a yoga mat for your slow, restorative yoga. Wear comfortable clothes as you will be working gentle movements for deep stretches with long supportive holds.

Crafting Mamas

We always have fun while we are guided through crafts. A much needed relaxing night out with a creative outlet for all levels of crafting mamas. No art experience is ever needed. Just come and have some fun! 

Mini Retreats

Welcome to The Heart of It, where you can escape the chaos and immerse yourself in rejuvenating seasonal retreats. Each retreat features a unique theme, offering a blend of movement, connection, and guided activities designed to help you reset, restore, and relax. Our specially crafted agenda ensures a full day of diverse experiences, allowing you to fully enjoy every aspect of your retreat. Join us a transformative journey that nurtures both body and soul.

Mamas' Nights Outs

Join us for our exciting Mama's Night Out events, where we get together to foster community connections! We partner with local businesses to curate experiences that make each gathering special. Whether you're looking for a relaxing night or an evening of fun, there's always something new to enjoy. Let's celebrate together and create unforgettable memories!