Our Mission
Parent and Me fitness designed to help parents through physical exercise while providing encouragement and support. We are a STRONG PARENT TRIBE. We LEAD BY EXAMPLE and workout with our kids. Little eyes are always watching and learning by what they see you do.
What To Expect
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A Strong Tribe of Moms and Dads with a passion for fitness.
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Parenting chit-chat, advice and laughs.
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Kids of all ages playing, socializing and working right along side us.
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A no judgement zone for all the crying babies, toddler tantrums and all the unpredictable things kids bring with them.
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A community of supportive and understanding friends.
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All classes are 45-60 minutes of cardio, core and strengthening. We also offer barre, kickboxing and yoga!
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Prenatal and Postpartum participants are encouraged to join us.
Stroller Strong Mamas was founded by Rachel Goodale 2015 when she was pregnant with her oldest, Reece. Stroller Strong Mamas started with a small group of dedicated women exercising in parks and fitness studios in Riverhead. Today, hundreds of mamas, dads, grandparents, and littles have joined in their fitness journeys!