At the Heart of Every Class
Our class offerings are rooted in the belief that families grow strongest when they play, move, and create together. At The Heart of It, we offer a thoughtful mix of creative arts, sensory exploration, and fitness for both kids and adults. Whether it’s toddlers discovering the joy of messy play, children building confidence through movement, or parents recharging in a supportive fitness class—there’s space here for every stage of the journey. Our studio is designed to meet the needs of the whole family, with experiences that nourish connection, curiosity, and well-being from the inside out.
Our Offerings
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45 min
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45 min
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1 hr
20 US dollars- Read More
Engage the deep core with various traditional Pilates exercises on the mat. Please wear grip socks.
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45 min
20 US dollars Loading days...
Duration Varies
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45 min
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45 min
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Energizing Saturday Sweat Sesh: a blend of cardio sculpting with bootcamp-style strength training.
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1 hr
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45 min
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45 min
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45 min
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1 hr
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45 min
20 US dollars- Read More
A focus connecting with nature & mindfulness with art and creativity. Ages 2+ are welcome to come.
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20 US dollars - Read More
A focus connecting with nature & mindfulness with art and creativity. Ages 5+ are welcome to come.
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45 min
20 US dollars Loading days...
1 hr
From 10 US dollars- Read More
Kids of all ages are welcome to come have fun with mindful movement with fitness inspiration
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45 min
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45 min
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35 US dollarsLoading days...
40 US dollars- Read More
Unleash your creativity, mindfulness & connection to nature this Spring & find Female Empowerment!
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265 US dollars Loading days...
40 US dollars- Read More
Dr. Shah Ahmed will talk all things exercise! Free short seminar and open forum Q&A. Open to all!
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1 hr
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Kids Stations for all ages; Sensory + Art, Mindful Movement, Games, Baby Soft Play and more!
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1 hr 30 min
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2 hr
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Starts Jan 7
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1 hr
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45 min
20 US dollarsStarts Feb 24
120 US dollarsLoading availability...
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Postpartum Core Rehab and Strength, Baby Enrichment & Play, Motherly Support. (Babies - non walkers)
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1 hr
20 US dollars Loading days...
45 min
20 US dollars

































