Pilates + Strength
Engage the deep core with traditional Pilates exercises and strength training.
Service Description
Victoria is bringing her knowledge and techniques. This class will teach ways to engage the core and pelvic floor with various traditional Pilates exercises with slow and controlled precise movement and breathing. Strength Training is incorporated for a full body workout. This is a great class for anyone looking to work the core and pelvic floor. Please wear grip socks and bring a yoga mat.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com