About Us

I have always been a passionate advocate of the benefits physical activity can have on your physical and mental health. That is why in 2013 I became a certified personal trainer to help others reach their fitness goals. As my family started to grow, so did my desire to help women and families navigate the difficult pre- and post-natal time. In 2015, when I was pregnant with my oldest, Reece, Stroller Strong Mamas started with a small group of dedicated women exercising in parks and fitness studios in Riverhead. Today, hundreds of mamas, dads, grandparents, and littles have joined me in their fitness journeys! 

I'm Amelia-  a mom of three, a former classroom teacher and a lifelong advocate for meaningful learning. After years spent guiding students and supporting educators, it was motherhood that brought me back to the power of play. 

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In those early parenting days, I found joy in the mess-watching my babies explore, create and connect through sensory experiences. That spark led to Little Moments Little Fam, a project rooted in the belief that children learn best through play, and that parents thrive in supportive, connected communities. 

A passionate fitness enthusiast, wife and busy mom of two, Cindey does not make excuses, she makes time to workout daily! She is highly qualified with 4 Barre certifications, Spinning certification and a Group Fitness Certification. She is sure to kick butt in every class. She is motivating in every way!

As a busy mom of five, a childhood educator and an experienced teacher, Amanda knows the importance of a foundation for learning and love of education. She provides the most welcoming and nurturing environment for your little one's first preschool experience. ​ 

Anya is an NASM Certified Personal Trainer whose enthusiasm for movement has led her to try anything health and fitness related. As a science teacher and a toddler mom, Anya understands the importance of exercise. Her classes will challenge you physically and leave you with a boost of endorphins.

I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. Now I’m enjoying the “woods” again on the North Fork with my husband and two kids and I couldn’t be happier. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile. The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun! "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger

Victoria has been a lover of sports indoor and outdoor. She enjoys participating in many races and fundraisers w cycling and Duatholons throughout the course of the year. Over time and injuries Victoria has taken her passion and experience to train others by becoming a personal trainer; CPT ISSA since 01/2019, Certified Spin Instructor in 05/2014, Certified Boxing and Mitt Master in 05/2022 and Certified Pilates Teacher in 07/2022.

Trish has a deep passion for creativity, self-expression, and the joy of discovery with a BA in photography from Southampton College,  her love for art and exploring different mediums like paper making and botanical dyeing brings enthusiasm and warmth to every workshop.  Creating a space where kids can explore, play, and embrace their unique voices.

She believes in the importance of letting kids be themselves, fostering creativity through play and exploration. Inspired by the beauty and wonder of nature, she often uses the outdoors as a source of creativity, showing kids how the world around them can spark imaginative projects and self-expression.  Portraits of kids are also something she is very passionate about, creating an experience where they look forward to getting their photo taken and are free to express themselves. 

Andrea is a mom to amazing 10 year old twins, Henry and Cassidy. She has always had a passion for fitness and sports. At the beginning of the 2025 year, she decided to pursue a certification in group fitness. She wants to share her love of fitness with others. She is excited to be able to share a passion and continue to grow in the fitness field.