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Welcome to

The Heart of It LI

Welcome to The Heart of It

At The Heart of It, we believe in nurturing families through a harmonious blend of creativity, fitness, and community. Born from the union of Stroller Strong Mamas and Little Moments Little Fam, our mission is to provide a holistic space where parents and children can build strength, connect, grow, and thrive together. Recognizing the synergy between creative exploration and physical well-being, we merged the roots of our businesses to grow The Heart of It—a community hub where families can engage in enriching activities that promote both body and mind.

Whether you are looking for fitness or fun, we have options for everyone in the family.

Join us for a class or event at our studio in the heart of Aquebogue on the North Fork!

Learn about our dedicated group of instructors!

Please reach out with any questions about classes, events and membership options.

Stay Connected

Join our email list

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