Cycle Sculpt
30 minute cycle & 20 minute of upper body strength
Service Description
At The Heart Of It, we offer dynamic cycling classes designed to energize and uplift our community. Join us to discover a new rhythm that promotes wellness and camaraderie in your journey towards a healthier lifestyle. Open to all levels of cyclers. If you are a beginner, please arrive a few minutes earlier than usual to get comfortable and set up properly. NO KIDS ALLOWED IN THESE CLASSES. NO EXCEPTIONS. Please bring a yoga mat for this class. Spin shoes with a SPD or sneakers can be used. Please bring water bottle that will fit in the handlebars of the bike (cycling water bottle) and a sweat towel!
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com