Saturday SWEAT
Energizing Saturday Sweat Sesh: a blend of cardio sculpting with bootcamp-style strength training.
Service Description
Join us for our energizing Saturday Sweat sessions at The Heart Of It, where we blend cardio sculpting with bootcamp-style strength training for a full-body workout! Perfect for all fitness levels, this dynamic class fosters community spirit while helping you achieve your health goals. Embrace the journey to strength and wellness in a supportive environment—your heart will thank you!
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com