"To The Core"
Deep core work. We work pelvic floor, full core, pre & postnatal, rehab & strength.
Service Description
This class is for everyone, especially postpartum mamas. We focus on proper breathing, posture, strengthening and engagement of the entire kinetic chain that makes up the “deep core.” Class is led by Pre and Post- Natal Corrective Core Exercise Specialist, Rachel Goodale. Bring your questions, concerns and any postpartum issues you need help managing. Classes are designed to meet everyone’s needs. Taking this class will improve: -Healthy pelvic floor function -Diastasis Recti -Incontinence -Better Sex -Better Posture -Prolapse or Heaviness in Pelvic Floor -Overall strength and the application of core engagement in mom life and so much more! Bring your kids, a yoga mat and any questions or concerns you have! Or come solo if you want! Our studio is equipped with a changing table, baby seats and kids’ toys, etc to make it easy for you to come with your children of all ages. Feel free to feed, change, rock or babywear your little ones at any time. Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes. AFTER CLASSES CONCLUDE: After a class ends, adults and children are no longer under the supervision of our staff unless they are enrolled in a subsequent program. Because additional programming begins immediately after many classes, our staff must transition their attention to incoming participants. We ask that participants promptly leave the property once your class has concluded. To help maintain a safe environment, families may not remain in the play areas, in common areas, or in the parking lot after class. We ask that all families exit the property within a few minutes of class dismissal. Thank you for helping us provide a safe and well-supervised environment for every family.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com