Virtual Stroller Strong Mamas
45 mins total body strength, cardio and core work in a virtual class.
Service Description
45 minute virtual at-home workout through zoom. Expect strength training, cardio blasts, core work and more! Every class is different and we will always work total body! Weights are almost always needed as well as a mat. Join me live at 5:15 am Mondays- Fridays. You will also receive the recorded video to use at your own convenience! Videos are valid for at least 6 months. To Join via Zoom: Zoom ID 816 0406 7936 Passcode 2015
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
theheartofitli@gmail.com
359 Main Road, Aquebogue, NY, USA