Strong as a Mother
Functional Fitness
Service Description
Strength, core and functional exercises to assist us in our every day tasks. Lifting children or heavy packages, carrying laundry, emptying the dishwasher, etc. Life is an unpredictable balancing act and and we need to be strong for whatever life throws at us! Classes are "Parent and Me Style." Bring your kids of all ages, or come without. Outdoor Classes may move indoors in the event there is inclement weather (extreme heat or cold temperatures, rain, unsafe conditions, etc). Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you. It is required to bring a yoga mat and clean sneakers to every class. We provide the other equipment unless it is otherwise specified.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com