Strong as a Mother

Service Description

Strength, core and functional exercises to assist us in our every day tasks. Lifting children or heavy packages, carrying laundry, emptying the dishwasher, etc. Life is an unpredictable balancing act and and we need to be strong for whatever life throws at us! Classes are "Parent and Me Style." Bring your kids of all ages, or come without. Outdoor Classes may move indoors in the event there is inclement weather (extreme heat or cold temperatures, rain, unsafe conditions, etc). Updated Policies Please try to arrive 5-10 minutes early to classes so we may begin on time with everyone properly set up for class. It is required to bring a yoga mat and clean sneakers to every class. We provide the other equipment unless it is otherwise specified. Class sign up is one hour prior and cancellation is 2 hours prior to the start of class.