Strength & Core
Strength Training and Deep Core Work.
Service Description
Join us for strength training for the whole body and a focus on deep core work. After activation and stretching, you will mindfully work to strengthen your body and core. Carry in clean sneakers, bring a yoga mat and water. Bring your kids to any class! All classes are Mommy and Me Style. Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Please arrive a few minutes early. Please do not interrupt the classes in session prior to your class. Thank you. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com