Strength & Core
Strength Training and Deep Core Work.
Service Description
Join us for strength training for the whole body and a focus on deep core work. After activation and stretching, you will mindfully work to strengthen your body and core. Carry in clean sneakers, bring a yoga mat and water. Bring your kids to any class! All classes are Mommy and Me Style. Updated Policies Please try to arrive at least 5 minutes early to classes so we may begin on time with everyone properly set up for class. It is required to bring a yoga mat to every class. We provide the other equipment unless it is otherwise specified. Class sign up and cancellation is still 2 hours prior to the start of class. A cancellation outside of this window will incur a cancellation fee of the price of one class. Please try to avoid last minute sign ups by texting or just showing up. Classes are planned with much thought and detail to provide the most effective and safe workouts for everyone. (Of course, I understand last minute things happen and will always work with you on this when necessary.)
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com