Strength & Core

Service Description

Join us for strength training for the whole body and a focus on deep core work. After activation and stretching, you will mindfully work to strengthen your body and core. Carry in clean sneakers, bring a yoga mat and water. Bring your kids to any class! All classes are Mommy and Me Style. Updated Policies Please try to arrive at least 5 minutes early to classes so we may begin on time with everyone properly set up for class. It is required to bring a yoga mat to every class. We provide the other equipment unless it is otherwise specified. Class sign up and cancellation is still 2 hours prior to the start of class. A cancellation outside of this window will incur a cancellation fee of the price of one class. Please try to avoid last minute sign ups by texting or just showing up. Classes are planned with much thought and detail to provide the most effective and safe workouts for everyone. (Of course, I understand last minute things happen and will always work with you on this when necessary.)