The SHIFT Manifestation Workshop

Service Description

Join ilaSTRATE founder, Lauren Vacey + Sound Healer Jenny Smith in The Shift Manifestation Workshop + raise your vibration. End with a star-gazing experience during this month's meteor shower. What if I told you that manifestation is as easy as a day dream? We manifest everything around us. Whether we realize it or not, the life we are living is a manifestation of our deepest inner thoughts, ideas and visions - these culminate in a subconscious imagination that creates the world around us. Let's explore what could happen if we let go of the past and harness the power of imagination - consciously and intentionally - to manifest our best future. In this workshop, we seek to regulate our emotional load through a creatively derived technique to move from the past into the present. While focusing on increasing the positive, we move into being present. Exploring the power of imagination though discussion and opening to the available high vibe timeline for our future. Now, more than ever, we need to explore the power of what I call conscious intentional imagination. As an artist with lifetime experience personally and 20years professionally, I have witnessed the cathartic release that comes from creating and viewing art. I have developed a technique that can be utilized by anyone, requiring no artistic or creative skills, to release negative emotions, similar to what an artist experiences during the creative process. I believe this release can allow deeper soul connection through inspiring conscious imagination by rewiring neural connections. We will engage the power of imagination through discussion, sound, meditation and emotional projection release (EPR) through sketch. Relax with a short meditation with sound + color elements to open the chakras. Release negative emotional charges + harness the positive with emotional EPR sketch technique: an exercise in the physical projection of emotions for release. This is not an instructional drawing exercise - it is solely movement across paper with pencil to confront our emotions in a physical form. Create a meaningful symbol for powerful manifestation We will close with a reclined sound bath. Afterwards, option to mingle, discuss, and create a small watercolor painting or bookmark containing your meaningful symbol. What to Bring: A yoga mat and props (bolsters, blocks, blankets) to be comfortable sitting and laying on the floor. Bring Water, wear comfy clothes.