Exercise Seminar/ Open Forum Q&A
Dr. Shah Ahmed will talk all things exercise! Free seminar and open forum Q&A. Open to all!
Service Description
Dr Shah Ahmed is a board-certified physician who blends modern medicine with lifestyle, performance, and longevity to help you take control of your health and wellbeing. Learn more about evidence-based longevity strategies designed to optimize performance and unlock your passion for exercise. Join us for a free seminar followed by open forum Q&A. All are welcome! Virtual Option is available. Register for the link.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 12 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com