Kids Fitness Training
Kids (10+) Fitness Training and Total Body Conditioning
Service Description
Mind/Body Connection Body Control & Awareness Mobility & Flexibility Cross Training Circuits Focus on Proper Form Speed & Agility Strength Training Coordination Wear athletic clothing, please carry in clean sneakers that have not been worn outdoors or are cleaned in the washer machine. Bring a water bottle. Drop-off or parent participation is welcome!
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com