Postpartum Circle of Strength
Postpartum Core Rehab and Strength, Baby Enrichment & Play, Motherly Support. (Babies - non walkers)
Service Description
Moms in any phase of their postpartum journey are welcome to join with their babies (newborns-pre-walkers). We want to support you in rehabilitating your postpartum pelvic health and recovery. There is no limit on how far into your postpartum journey you may be experiencing core weaknesses. We begin class with 20-30 minutes of pelvic floor strengthening and c-section rehabilitation work. Then we will transition to our baby and me playgroup and a circle of support with an open floor to talk all things postpartum. No topic is off limits. It takes a village and community to navigate parenthood. Because at the heart of motherhood, support and self-care is necessary.
Upcoming Sessions
Cancellation Policy
Our studio has a clean sneaker or no shoe policy. Please carry in clean sneakers or plan to be without shoes. This applies to children as well. For fitness classes, please bring a yoga mat. Advanced registration is required for classes and events. Class registration closes an hour prior to the start of class. Cancellation windows for regularly scheduled classes is 2 hours before. A late cancellation or no show will incur a cancellation charge. This cancellation policy also applies to memberships and class package holders. The cancellation windows for Special Events, Workshops and Cycling Classes is now 10 hours prior to the start of the class or event due to the nature of these classes.
Contact Details
359 Main Road, Aquebogue, NY, USA
theheartofitli@gmail.com